FCCLA members are completing a project on the issue of technology overuse and abuse. Technology overuse/abuse can cause a delay in academic success, hinders social and emotional development, and impacts mental health. Below are some suggestions to help prevent technology overuse/abuse.
Methods to Address the Concerns
Unplug 1hr before bedtime
Turn off Notifications
Designate Tech-free hours
Connect with others face-to-face
Read a book Workout/Play